kimsan's Journal, 05 November 2011

973calories, 25 points plus ..... 150 crunches, 30 pushups

Diet Calendar Entries for 05 November 2011:
973 kcal Fat: 27.68g | Prot: 83.32g | Carb: 99.20g.   Breakfast: Pea protein, Pure Unsweetened Almond Milk, Cytomax Performance Drink. Lunch: cabbage, wing dings, Pork Loin (Tenderloin), Baby Spinach, Grilled Red Pepper, squash, Quinoa, Kale. Dinner: Kitchen Organic Butternut Squash Soup. Snacks/Other: turtles. more...
2201 kcal Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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