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Ok .... Day 1 of crunch/pushup = challenge did nothing.
Day 2 = 25 pushups/100 crunches ...
Diet Calendar Entries for 04 November 2011:
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1304 kcal
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Fat: 63.51g | Prot: 77.77g | Carb: 103.16g.
Breakfast: bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Baby Spinach, Grilled Red Pepper, Extra firm Tofu, Zucchini, Tomato, squash, Quinoa, Kale. Dinner: Mighty Meaty Pizza. Snacks/Other: Synergy Cherry Chia. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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