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Happy Day, my Best Buddies:
I did my 24 hour fast from food - I drank my Bulletproof Coffee at 8:00am but just eating dinner now - so no food since yesterday's dinner.
My trainer's calendar is full August 12th - so I pushed out my caliper measurement one week to August 19th!
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent
Diet Calendar Entries for 20 July 2016:
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964 kcal
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Fat: 67.37g | Prot: 65.44g | Carb: 43.63g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Louis Kemp Crab Delights Flake Style, Fresh & Easy Black Plums, Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
20 Jul 16 by member: jimmiepop
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Still too hot for black jeans
20 Jul 16 by member: bdmgoggins
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@bdmgoggins - LOL, yup, it IS too hot for jeans...but they are a good measurement for me!
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In a few weeks we will be back in chill mode, you will be real happy in those jeans by then! Good job HCB!
20 Jul 16 by member: debrafrederick
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21 Jul 16 by member: JeffinAurora
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@HCB, Wow! I'm inspired! Great goals really. HIIT is wonderful workout too. What a woman! more like wonder woman. Funny, idiot box numbers..... CHILL, we have about 8 more weeks of heat. I can hardly wait for fall too. BTW, I was gone on vacation for a couple weeks. Now back to the work of ME. Also supporting you'ze all here as best I can. I didn't gain while away and did a lot of walking. Lot, iz an understatement.
21 Jul 16 by member: IzeIZAwake
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