Weigh In record (no journal entry) for 20 July 2016
|
122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
918 kcal
|
Fat: 34.17g | Prot: 30.56g | Carb: 125.48g.
Breakfast: Coffee with Milk, General Mills Multi Grain Cheerios, Farmland Foods Skim Plus, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sweet Onions, Kroger Eggs (Large), Publix Green Bell Pepper. Snacks/Other: America's Choice Natural Almonds, Oreo Chocolate Creme Cookie, Oreo Cool Mint Creme, Snyder's of Hanover Pretzel Rods. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|