Weigh In record (no journal entry) for 21 July 2016
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122.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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316 kcal
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Fat: 5.65g | Prot: 10.83g | Carb: 58.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Farmland Foods Skim Plus, General Mills Multi Grain Cheerios, Coffee with Milk. Snacks/Other: Angie's Boom Chicka Pop (17g). more...
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losing 4.2 lb a week
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rd12345's weight history
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