Weigh In record (no journal entry) for 17 July 2016
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123.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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911 kcal
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Fat: 27.40g | Prot: 31.83g | Carb: 139.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Farmland Foods Skim Plus, General Mills Multi Grain Cheerios, Coffee with Milk. Lunch: Shoprite Natural Creamy Peanut Butter, Stroehmann 100% Whole Wheat Bread. Snacks/Other: ShopRite Baked Wheat Snacks, Snyder's of Hanover Pretzel Rods, Sterns Bow Ties. more...
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losing 0.1 lb a week
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