Weigh In record (no journal entry) for 05 November 2011
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1791 kcal
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Fat: 85.35g | Prot: 86.28g | Carb: 170.60g.
Breakfast: Coffee, Fat Free Half & Half. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Refried Beans with Cheese, Mexican Rice, Sour Cream, Chimichanga with Chicken and Cheese, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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