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Wow I thought I would have gained.
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1537 kcal
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Fat: 57.14g | Prot: 53.85g | Carb: 206.28g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: cracked wheat square sour dough. Dinner: Hawaiian Original Crust Pizza (Medium). Snacks/Other: blow pop, Flaming Hot Cheetos, Nacho Cheese Chips. more...
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losing 11.2 lb a week
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