mandp2012's Journal, 04 November 2011

I ate crap last night.I always eat really bad when I'm exhasted. Got some sleep last night so I hope I eat better.
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2011:
1313 kcal Fat: 51.76g | Prot: 66.77g | Carb: 150.68g.   Breakfast: Cinnamon Raisin Cereal Bar, Fat Free Half & Half, Coffee. Lunch: Mediterranean Style Chicken with Orzo. Dinner: Chow Mein, Chicken Egg Roll, String Bean Chicken Breast. Snacks/Other: sugar daddy. more...
gaining 9.8 lb a week

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