Weigh In record (no journal entry) for 18 July 2016
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1384 kcal
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Fat: 54.98g | Prot: 88.15g | Carb: 162.52g.
Breakfast: Boiled Egg, Heinz Apple Cider Vinegar, Bell Peppers, Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham. Lunch: Flavorite Sliced Strawberries. Dinner: Bertolli Creamy Alfredo Sauce, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Dark Chocolate Nuggets with Almond, Red Sour Cherries (Unsweetened, Frozen), America's Choice Natural Walnuts, Rockstar Inc Sugar Free Energy Drink, Banana Bread, Perry's Ice Cream Light Vanilla Ice Cream. more...
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steady weight
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moniiqueone's weight history
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