Weigh In record (no journal entry) for 05 November 2011
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311.6 lb
Lost so far: 18.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3343 kcal
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Fat: 197.59g | Prot: 145.89g | Carb: 270.03g.
Breakfast: Heavy Cream, 100% Low Sodium Vegetable Juice (11.5 oz), Natural Peanut Butter, Apples. Lunch: smoked sausage, carrot juice, honey, almonds, oatmeal, oikos. Dinner: cheesecake, french fries, caesar salad, Victoria's Filet, ahi tuna. Snacks/Other: ice cream, cashew butter, tortilla chips. more...
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4749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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