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I have been following the nutrition guidelines so closely I don't know why I can't lose! It's getting a little depressing.
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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942 kcal
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Fat: 25.81g | Prot: 102.42g | Carb: 98.87g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Blueberries. Lunch: Arugula Lettuce, Baby Spinach, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Banana. more...
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gaining 0.3 lb a week
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