davejohnsonvc's Journal, 14 July 2016

232.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 52.06g | Prot: 69.04g | Carb: 161.10g.   Breakfast: Cream (Half & Half), Oatmeal with Fruit. Lunch: Turkey, Doc Green's Dr. Beeks. Dinner: Grapefruit, Lettuce, Salsa, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3247 kcal

Activities & Exercise: Treadmill - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...