taryngrant's Journal, 14 July 2016

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I did the 3 day Military diet - so hard but i made it. Didnt lose any where near what i shouldve and usually i lose quite easily. Going to see an expert. I have never weighed so much, dieted or exercised this much and i am just not losing anything.... Will let the professional decide whats going on

152.6 lb Lost so far: 3.5 lb. Still to go: 20.3 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2016:

507 kcal

Fat: 17.54g | Prot: 51.29g | Carb: 39.19g. Breakfast: Biogen Diet Protein Shake. Snacks/Other: Woolworths Biltong, Bananas, Almonds. more...

2067 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

6 Supporters Support

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Join us on the 5:2 Fast Diet and 16:8 Intermittent Fasting :) We are having lots of success without giving up any foods. Read up on www.thefastdiet.co.uk and we will be glad to guide u through it :)

14 Jul 16 by member: Big Boy Optimus

Holding thumbs you find what works for you :)

15 Jul 16 by member: LadyGoosen


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taryngrant's Journal, 14 July 2016

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