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Loving the support on this site. Not sure how to reply to comments so thank you to everyone who commented.
Anyone done EMS (Electro Muscle Stimulation) training? I did it today for the first time after gym, and it was SO intense (in a good way)... i know im going to be sore tomorrow.. Anyone have any experience with it and want to share stories? Success?
Also, i dont know if im eating ok... Tips from anyone who was battling to lose but then changed up their diet to something that works - please share.
Weight went up today, but im assuming its muscle building.. Going to go have my body fat checked so at least i will know for sure.
Havent added any sugar to anything, been drinking lots of lemon water.. still dont feel like im losing any fat but just going to push through.
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2016:
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944 kcal
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Fat: 18.43g | Prot: 58.30g | Carb: 134.85g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Tony Ferguson Shake. Lunch: California Rolls, Salmon Sashimi, Salmon Sushi, Pick n Pay Salmon Roses. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Welcome to FatSecret Taryn! A few tips to make your journey easier : Weigh yourself everyday if you like but only take 1 day a week to record your official weight on FatSecret. This will help you monitor your weight more consistently on a weekly basis. Your weight will fluctuate everyday and that will drive you nuts!! When it comes to change of eating there's various methods to try. Some follow a low carb approach, some people eat less than their RDI, and some of us have adopted a fasting lifestyle. I personally have lost 30kg by following a fasting lifestyle called the 5:2 Fast Diet. You can read up about it on www.thefastdiet.co.uk and you can follow our experiences to learn more about it. Take time to experiment and don't rush the journey :)
01 Jul 16 by member: Big Boy Optimus
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