Weigh In record (no journal entry) for 13 July 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1488 kcal
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Fat: 56.12g | Prot: 64.27g | Carb: 191.87g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Farmer's Market Butter Tart. Dinner: 365 Balsamic Vinegar of Modena, Chicken Breast, Sweet Potato (Frozen), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vanilla Ice Creams, Navels Oranges, Apples. more...
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9313 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 43 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 1 minute. more...
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losing 4.6 lb a week
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