Weigh In record (no journal entry) for 03 November 2011
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1714 kcal
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Fat: 98.95g | Prot: 59.51g | Carb: 160.76g.
Lunch: zucchini, white rice, lemon, turkey, Olio Extra Vergine di Oliva. Dinner: mango, cheese, mashed potato, carrot, mushrooms, turkey, mortadella. Snacks/Other: Speculatius, chips. more...
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1708 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 5 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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Lizzie983's weight history
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