Weigh In record (no journal entry) for 02 November 2011
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1578 kcal
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Fat: 69.86g | Prot: 68.25g | Carb: 171.37g.
Breakfast: espresso, Prosciutto Crudo, boiled egg, grapefruit juice, Succo di Limone, Zucchero Semolato. Lunch: mango, cheese. Dinner: banana, olive oil, turkey, white rice, ham. Snacks/Other: corn craCKER, Olio di Salmone, nussecken. more...
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1810 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Housework - 1 hour. more...
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gaining 2.3 lb a week
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Lizzie983's weight history
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