Weigh In record (no journal entry) for 12 July 2016
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1521 kcal
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Fat: 53.69g | Prot: 87.62g | Carb: 172.32g.
Breakfast: Tutti-Frutti Muesli. Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Extra Virgin Olive Oil, De Cecco Fusilli Whole Wheat, Parsley, Garlic, Cauliflower, Lemon Juice (Canned or Bottled), Parmesan Cheese (Shredded). Snacks/Other: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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steady weight
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