cthomasflood's Journal, 11 July 2016

174.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2714 kcal

Fat: 121.78g | Prot: 122.19g | Carb: 243.37g.   Breakfast: Pecan Nuts, Whole Foods Market Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Strawberries, Blackberries , Milk (Nonfat), Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Merlot Wine, Vegetarian Tortilla Soup. Snacks/Other: Applesauce Unsweetened, All-Purpose Flour, Golden Roasted Milled Flaxseed with Blueberries, Brown Sugar, Honey, Milk (Nonfat), Unsalted Butter Stick, Dried Prune, Egg, Edy's Slow Churned California Caramel Almond Crunch, Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Trader Joe's Raw Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

3035 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...