Weigh In record (no journal entry) for 26 July 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2521 kcal
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Fat: 104.10g | Prot: 136.46g | Carb: 274.58g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Dinner: Trader Joe's Tandoori Naan, San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Edy's Slow Churned California Caramel Almond Crunch, Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic. more...
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2627 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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