MB1306's Journal, 27 October 2011

267.4 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 19.18g | Prot: 76.82g | Carb: 158.43g.   Breakfast: Bananas, Corn Flakes, 2% Low Fat Fresh Milk. Lunch: Chicken Casserole$. Dinner: Diet Fuel Ultralean. Snacks/Other: Apples. more...

4103 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 45 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...