Weigh In record (no journal entry) for 11 July 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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693 kcal
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Fat: 42.01g | Prot: 69.42g | Carb: 8.14g.
Breakfast: Pão Dukan. Lunch: Omelete, Carne de Vaca Assada. Dinner: Sadia Peito de Peru Defumado Light, Leão Chá de Hortelã, Sobrecoxa de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
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losing 0.1 lb a week
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