Weigh In record (no journal entry) for 11 July 2016
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1450 kcal
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Fat: 82.74g | Prot: 99.59g | Carb: 99.16g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Bacon, Swiss Cheese, Pepper Jack Cheese, Skinless Chicken Breast. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Jell-O Sugar Free Chocolate Pudding Snack, Jif Natural Crunchy Peanut Butter, Simply Enjoy Wheat Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 8.1 lb a week
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 Comments
Nice drop! We're on a similar track..keep on keepin' on!
11 Jul 16 by member: mskestrela
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11 Jul 16 by member: Sarah1950
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Anther drop?? Good for you!
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11 Jul 16 by member: XshapeshiftX
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