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Slowly becoming less difficult.
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1210 kcal
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Fat: 119.30g | Prot: 38.91g | Carb: 8.03g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Dole Classic Romaine Salad, Now Foods MCT Oil, Hidden Valley Original Ranch Dressing, Kraft Mayo, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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losing 4.0 lb a week
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 Comments
What a lovely graph of weight loss nice and gradual
11 Jul 16 by member: fridgepig
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11 Jul 16 by member: fattyfattyboombooms
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I confess the weight is slightly "buffered", but thank you!
11 Jul 16 by member: Mikie
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11 Jul 16 by member: ChicaLean
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11 Jul 16 by member: warrenwinter
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