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Good morning! Greeting this pretty, humid, sunny morning with my hazelnut flavored coffee, about to get my second cup.
I got the groceries in yesterday but then it poured and I didn't get the grass cut. Hoping to get that done on my "lunch" or after work today. Pet sitting for the day and kinda concerned she'll get lost out there lol. Guess we'll hit the front if it's an issue. That was done last week.
Food was fine yesterday and we're still at the same freakin number on the scale. It'll come down.
Work today, didn't get the project done that I wanted over the weekend so more for today to do. Hopefully new girl will get a working phone this week (grr) to make things easier.
Seriously, though. The number can go down dramatically now and keep on going.
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174.2 lb
Lost so far: 57.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1032 kcal
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Fat: 64.45g | Prot: 91.98g | Carb: 22.75g.
Breakfast: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Kentucky Legend Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Cream Cheese, Cream Cheese, Chicken Stir Fry. more...
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losing 0.7 lb a week
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