Weigh In record (no journal entry) for 08 July 2016
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2742 kcal
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Fat: 142.07g | Prot: 144.39g | Carb: 227.63g.
Breakfast: Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Mushroom Soup, Egg. Lunch: Cosi Tuscan Pesto Chicken Sandwich. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic, Edy's Slow Churned California Caramel Almond Crunch, Trader Joe's Raw Almonds, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...
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3035 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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