lillian65's Journal, 10 July 2016

227.1 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 69.21g | Prot: 68.81g | Carb: 186.15g.   Breakfast: Tea with Skimmed Milk. Lunch: Ambrosia Devon Custard (Pot), Rodda's Cornish Clotted Cream, Tesco Finest Christmas Pudding, Asda Smart Price Yorkshire Puddings, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Value Gravy Granules, Tesco Runner Beans, Toby Carvery Roast Beef, Tea with Skimmed Milk. Dinner: Kit Kat Cookies & Cream, McVitie's Penguin (20g), Hard-Boiled Egg, Clover Lighter Spread, Warburtons Sliced White Roll, Tea with Skimmed Milk. more...

3445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Driving - 15 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours. more...