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not bad considering I fell off the wagon yesterday so am back in the saddle today.
where are all these cowboy sayings coming from must be watching too many films.
thanks to all who commented on my entry yesterday
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1446 kcal
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Fat: 55.15g | Prot: 41.40g | Carb: 200.35g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Strawberries, Aunt Bessie's Yorkshire Pudding (25g), Tesco Value Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Runner Beans, Cooked Swede, Aunt Bessie's Mini Roasties, Roast Beef (Lean Only Eaten). Dinner: Tesco Soft Prunes, Dolce Gusto Skinny Latte Macchiato, Crestwood Melton Mowbray Mini Pork Pie, Tea with Skimmed Milk. Snacks/Other: Kit Kat Chunky (48g), Cadbury Milk Tray. more...
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3282 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 37 minutes, Housework - 30 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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