|
been visiting relatives in Devon so haven't stuck to diet but no gain so cant complain.
|
227.1 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 July 2016:
|
1577 kcal
|
Fat: 60.84g | Prot: 71.85g | Carb: 182.24g.
Breakfast: Tea with Skimmed Milk. Lunch: Water, Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Lamb Roast (Lean Only Eaten), Tesco Supersweet Mini Corn on The Cob, Tesco Value Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Asda Smart Price Yorkshire Puddings. Dinner: Water, Panda Liquorice Torpedos, Dairylea Cheese Triangle Light, Corned Beef Sandwich, Tea with Skimmed Milk, Cadbury Double Decker (Duo). Snacks/Other: Co-Op Loved By Us Squirty Cream, McVitie's Digestives, Tea with Skimmed Milk. more...
|
|
3380 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillian65's weight history
|