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frankcastle01
Journal
02 Nov 11
frankcastle01's Journal, 02 November 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 02 November 2011
190.8 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1324 kcal
Fat: 48.08g | Prot: 122.74g | Carb: 101.84g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Chicken Breast, Spinach.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2514 kcal
Activities & Exercise:
Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 47 minutes.
more...
losing 14.0 lb a week
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