frankcastle01's Journal, 01 November 2011

192.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 48.08g | Prot: 122.74g | Carb: 101.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Spinach, Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...

2634 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...