fatfr3girl's Journal, 10 July 2016

142.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 42.61g | Prot: 56.20g | Carb: 144.71g.   Breakfast: Dickey's Barbecue Buttermilk Pancake, Jennie-O Turkey Bacon, McArthur Dairy 2% Reduced Fat Milk. Lunch: American Value Green Beans (Canned), Genuine Steak House Brand Beef Ribeye Steak, Baked Potato (Peel Not Eaten), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Nature's Own 100% Whole Wheat Bread, Coca-Cola Diet Coke (20 oz Bottle), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Silk Almond Milk Light - Vanilla, Great Value Frozen Tropical Fruit Mix, Great Value Light Nonfat Yogurt - Vanilla, Bananas, Red Delicious Apples, Sonic Vanilla Dish, Clementines. more...

1654 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...