Weigh In record (no journal entry) for 16 July 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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208 kcal
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Fat: 3.62g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Country Crock Churn Style Butter, Nature's Own Specialty 100% Whole Wheat Bread, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 1.2 lb a week
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