Weigh In record (no journal entry) for 11 June 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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852 kcal
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Fat: 27.20g | Prot: 70.27g | Carb: 82.79g.
Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Silk Almond Coconut Blend. Dinner: Hungry Jack Instant Mashed Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Gorton's Smart & Crunchy Breaded Fish Fillets. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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