Weigh In record (no journal entry) for 09 July 2016
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129.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1930 kcal
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Fat: 84.22g | Prot: 104.13g | Carb: 240.90g.
Breakfast: Watermelon, Beachbody Shakeology - Strawberry, Water, Baby Spinach, Trader Joe's Cold Brew Coffee Concentrate, So Delicious Coconut Milk Unsweetened. Lunch: Watermelon, Nulaid ReddiEgg Real Egg Product, Jalapeno Peppers, Zucchini, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Dinner: Corner Bakery Cafe Mixed Green Salad, Antone's Turkey & Swiss Po Boy Sandwich. Snacks/Other: Wawona Festival Blend Mixed Fruit, Chobani Lowfat Key Lime Blended Greek Yogurt, Dagoba dagoba organic chocolate new moon rich dark chocolate, Next Organics Dried Coconut, Trader Joe's Roasted & Unsalted Pistachios, Arctic Zero Cookies & Cream Frozen Dessert. more...
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1952 kcal
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Activities & Exercise:
Housework - 35 minutes, Stretching (yoga) - 40 minutes, Watching TV/Computer - 4 hours, Pilates - 55 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
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gaining 0.3 lb a week
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