Weigh In record (no journal entry) for 08 July 2016
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1009 kcal
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Fat: 35.82g | Prot: 86.16g | Carb: 101.43g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Homestyle Chili, Sargento Mozzarella Cheese Stick. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Spanish Rice, Refried Beans, Chili's Classic Steak Fajitas. Snacks/Other: Medifast Fruit & Nut Crunch Bar, Medifast Parmesan Crunchers Cheese Puffs, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 7.0 lb a week
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