BLW2000's Journal, 01 November 2011

146.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1560 kcal

Fat: 65.37g | Prot: 65.49g | Carb: 142.01g.   Breakfast: oatmeal, 100% Whey Protien. Lunch: slimfast. Dinner: pizza, miller, Greek salas. Snacks/Other: apple. more...

2044 kcal

Activities & Exercise: P90x core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...