BLW2000's Journal, 07 October 2011

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Been exercising good, just not eating good! Like usual!

143.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed poorly.

Diet Calendar Entries for 07 October 2011:

924 kcal

Fat: 27.74g | Prot: 44.87g | Carb: 131.50g. Breakfast: apple, 100% Whey Protien. Lunch: slimfast. Snacks/Other: trail mx, V8, Cheese stick, slimfast bar. more...

1649 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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i have the exact opposite problem.eating healthy seems easy.trying to talk myself into workingout somedays is very difficult....like today.even tho my brain knows i wont see a loss next week if i dont do it

07 Oct 11 by member: rockytu


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BLW2000's Journal, 07 October 2011

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