BLW2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 203 * 17%
fat: 1.22g
|
protein: 7.18g
|
carbs: 45.94g
- -
Tue 24th: 1574 * 131%
fat: 54.46g
|
protein: 31.77g
|
carbs: 186.04g
1883*  309
Mon 23rd: 1336 * 111%
fat: 63.05g
|
protein: 41.12g
|
carbs: 157.31g
1950*  614
Fri 20th: 1407 * 117%
fat: 55.00g
|
protein: 49.33g
|
carbs: 176.92g
1728*  321
Thu 19th: 1367 * 114%
fat: 37.36g
|
protein: 59.73g
|
carbs: 170.49g
2145*  778
Tue 3rd: 1347 * 112%
fat: 25.32g
|
protein: 34.72g
|
carbs: 221.21g
2320*  973
November 2011
Wed 9th: 1282 * 107%
fat: 44.19g
|
protein: 66.57g
|
carbs: 157.81g
2276*  994
Tue 8th: 1547 * 129%
fat: 321.62g
|
protein: 228.15g
|
carbs: 211.51g
1926*  379
Fri 4th: 130 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 24.00g
1857*  1727
Thu 3rd: 1961 * 163%
fat: 105.29g
|
protein: 113.03g
|
carbs: 144.36g
2430*  469
Wed 2nd: 1292 * 108%
fat: 50.78g
|
protein: 60.05g
|
carbs: 153.43g
- -
Tue 1st: 1560 * 130%
fat: 65.37g
|
protein: 65.49g
|
carbs: 142.01g
2044*  484
October 2011
Mon 24th: 500 * 42%
fat: 10.50g
|
protein: 22.50g
|
carbs: 87.00g
- -
Fri 14th: 1014 * 84%
fat: 37.38g
|
protein: 54.86g
|
carbs: 125.06g
- -
Thu 13th: 1585 * 132%
fat: 64.56g
|
protein: 72.43g
|
carbs: 180.81g
2359*  774
Wed 12th: 1717 * 143%
fat: 71.60g
|
protein: 91.00g
|
carbs: 175.60g
2023*  306
Tue 11th: 1216 * 101%
fat: 33.88g
|
protein: 58.05g
|
carbs: 174.13g
1846*  630
Fri 7th: 924 * 77%
fat: 27.74g
|
protein: 44.87g
|
carbs: 131.50g
1649*  725
Thu 6th: 1329 * 111%
fat: 63.82g
|
protein: 59.14g
|
carbs: 136.97g
2446*  1117
Wed 5th: 1455 * 121%
fat: 56.39g
|
protein: 57.29g
|
carbs: 179.45g
1808*  353

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