Weigh In record (no journal entry) for 07 July 2016
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179.6 lb
Lost so far: 26.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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783 kcal
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Fat: 15.69g | Prot: 61.85g | Carb: 104.11g.
Breakfast: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pineapple, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.9 lb a week
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