Weigh In record (no journal entry) for 07 July 2016
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119.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1188 kcal
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Fat: 33.21g | Prot: 62.62g | Carb: 127.63g.
Breakfast: Meijer Plain Bagels. Lunch: Watermelon, Dole Romaine Lettuce, Alouette Natural Freshly Crumbled Feta Cheese, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Pinot Noir Wine, Saltine Crackers, Butter, Trader Joe's Sourdough Dinner Rolls, Dole Snap Peas, Publix Sea Scallops. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour and 31 minutes, Running (jogging) - 5/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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