Damkak's Journal, 05 July 2016

119.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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557 kcal

Fat: 22.15g | Prot: 20.39g | Carb: 71.28g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Strawberries, Whole Milk, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Parmesan Cheese (Grated), New York The Original Texas Toast Caesar Croutons, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...

2241 kcal

Activities & Exercise: Housework - 1 hour, Music playing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...