Damkak's Journal, 10 July 2016

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Weigh In record (no journal entry) for 10 July 2016

119.6 lb Lost so far: 16.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:

550 kcal

Fat: 17.33g | Prot: 19.11g | Carb: 78.43g. Breakfast: Meijer Plain Bagels, Whole Milk, Coffee. Lunch: Sour Cream, Egg, Entenmann's Crumb Topped Donuts, Aunt Jemima Homestyle French Toast. more...

1783 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Damkak's Journal, 10 July 2016

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