|
feel like im beginning to fall of my diet again. I was doing so good, losing so much weight, but now that its cold outside i've lost motivation. :( i need motivation ugh
Diet Calendar Entries for 31 October 2011:
|
2342 kcal
|
Fat: 50.15g | Prot: 86.64g | Carb: 407.96g.
Breakfast: water great value water, Philidalphia cream cheese, bagel. Lunch: success boil in a bag, great value water, fat free campbells cream of mushroom, bonelss skinless chicken breast. Dinner: lays baked potato chips bag, great value water, yellow mustard great value, subway turkey foot long. Snacks/Other: vanilla buttercream frosting, white cake , fruit roll up betty crocker, great value water. more...
|
|
4190 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Desk Work - 10 hours and 55 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Reading other people's success stories in losing weight may help...
01 Nov 11 by member: jallad
|
There's a magazine on the stands right now called "Off the Couch". It's packed with motivational stories and ways to keep yourself motivated. It even has a sample clean eating menu plan to help. There are others that can help too. It's also a good time to try a new class, get a new exercise outfit, etc. Find your motivation. Just think if you stick with it through the holidays you will look amazing come January and won't be one of those people starting over. Now here's a "kick" and get started. You can do it.
01 Nov 11 by member: Suzi161
|
Since it is cold outside, I've taken to jogging in place for 20 minutes while watching a show on tv at night. It helps!
12 Nov 11 by member: AmyMarie84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelsieD's weight history
|