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ChelsieD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 895 37%
fat: 59.00g
|
protein: 29.50g
|
carbs: 58.75g
4148  3253
Mon 16th: 1375 57%
fat: 58.25g
|
protein: 68.00g
|
carbs: 140.25g
4371  2996
Sun 15th: 1190 50%
fat: 71.00g
|
protein: 68.00g
|
carbs: 80.00g
3903  2713
Sat 14th: 2120 88%
fat: 108.00g
|
protein: 100.00g
|
carbs: 204.00g
4248  2128
Fri 13th: 1752 73%
fat: 110.32g
|
protein: 122.59g
|
carbs: 103.45g
5590  3838
Thu 12th: 1592 66%
fat: 84.32g
|
protein: 68.59g
|
carbs: 141.45g
4248  2656
Wed 11th: 1612 67%
fat: 96.32g
|
protein: 66.59g
|
carbs: 111.45g
4248  2636
Tue 10th: 1288 54%
fat: 59.07g
|
protein: 67.02g
|
carbs: 120.59g
4248  2960
Mon 9th: 1835 76%
fat: 81.49g
|
protein: 90.11g
|
carbs: 183.75g
4248  2413
Sun 8th: 2385 99%
fat: 129.00g
|
protein: 138.50g
|
carbs: 158.75g
4003  1618
Sat 7th: 1861 78%
fat: 87.26g
|
protein: 62.77g
|
carbs: 217.83g
4003  2142
Fri 6th: 1851 77%
fat: 108.39g
|
protein: 139.62g
|
carbs: 106.19g
4762  2911
Thu 5th: 1276 53%
fat: 42.39g
|
protein: 85.12g
|
carbs: 146.44g
4338  3062
Wed 4th: 1445 60%
fat: 67.30g
|
protein: 76.29g
|
carbs: 120.14g
4338  2893
Tue 3rd: 1422 62%
fat: 85.28g
|
protein: 89.39g
|
carbs: 81.21g
4309  2887
July 2013
Tue 23rd: 1390 60%
fat: 58.00g
|
protein: 60.00g
|
carbs: 166.00g
4016  2626
Mon 22nd: 1660 72%
fat: 95.50g
|
protein: 48.00g
|
carbs: 167.00g
4073  2413
March 2013
Mon 4th: 920 * 40%
fat: 53.00g
|
protein: 48.00g
|
carbs: 73.00g
4386*  3466
February 2013
Thu 28th: 1915 83%
fat: 51.00g
|
protein: 98.00g
|
carbs: 286.00g
4968  3053

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