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ChelsieD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2410 * 100%
fat: 96.00g
|
protein: 96.00g
|
carbs: 301.00g
4307*  1897
Sat 26th: 1896 * 79%
fat: 94.60g
|
protein: 67.90g
|
carbs: 193.00g
4154*  2258
Fri 25th: 1509 * 63%
fat: 39.19g
|
protein: 64.51g
|
carbs: 209.02g
4758*  3249
Thu 24th: 2388 * 100%
fat: 100.42g
|
protein: 103.02g
|
carbs: 263.36g
4066*  1678
Wed 23rd: 1943 * 81%
fat: 89.88g
|
protein: 143.99g
|
carbs: 138.86g
4362*  2419
Tue 22nd: 1219 * 51%
fat: 41.15g
|
protein: 69.48g
|
carbs: 152.02g
4299*  3080
Mon 21st: 2381 * 99%
fat: 86.71g
|
protein: 119.52g
|
carbs: 261.17g
4253*  1872
Sun 20th: 1822 * 76%
fat: 71.09g
|
protein: 59.85g
|
carbs: 242.07g
4445*  2623
Sat 19th: 4826 * 201%
fat: 223.76g
|
protein: 220.14g
|
carbs: 472.99g
4530*  296
Fri 18th: 1454 * 61%
fat: 57.40g
|
protein: 57.98g
|
carbs: 166.52g
5011*  3557
Thu 17th: 2449 * 102%
fat: 100.80g
|
protein: 112.31g
|
carbs: 264.96g
4268*  1819
Wed 16th: 1346 * 56%
fat: 45.27g
|
protein: 122.03g
|
carbs: 123.06g
4338*  2992
Tue 15th: 1528 * 64%
fat: 44.77g
|
protein: 136.28g
|
carbs: 155.81g
4501*  2973
Mon 14th: 2088 * 87%
fat: 84.27g
|
protein: 98.28g
|
carbs: 236.81g
4501*  2413
Sun 13th: 1811 * 75%
fat: 89.40g
|
protein: 68.80g
|
carbs: 182.00g
3972*  2161
Sat 12th: 1992 * 83%
fat: 75.51g
|
protein: 77.99g
|
carbs: 249.00g
3987*  1995
Fri 11th: 2302 * 96%
fat: 55.50g
|
protein: 104.50g
|
carbs: 339.00g
5490*  3188
Thu 10th: 2113 * 88%
fat: 100.02g
|
protein: 69.68g
|
carbs: 218.55g
4233*  2120
Wed 9th: 1394 * 58%
fat: 37.98g
|
protein: 35.26g
|
carbs: 204.09g
4437*  3043
Tue 8th: 1440 * 60%
fat: 81.00g
|
protein: 50.00g
|
carbs: 121.00g
4095*  2655

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