| April 2024 |
| Wed 24th: |
1525 *
|
85%
|
fat: 67.11g |
| |
protein: 42.34g |
| |
carbs: 180.69g |
|
4400*
|
 2875
|
| Tue 23rd: |
1215 *
|
68%
|
fat: 54.25g |
| |
protein: 83.50g |
| |
carbs: 99.00g |
|
4713*
|
3498
|
| Mon 22nd: |
1542 *
|
86%
|
fat: 62.16g |
| |
protein: 103.33g |
| |
carbs: 135.99g |
|
4416*
|
2874
|
| Sun 21st: |
1087 *
|
60%
|
fat: 28.91g |
| |
protein: 81.83g |
| |
carbs: 122.99g |
|
4354*
|
3267
|
| Sat 20th: |
1629 *
|
90%
|
fat: 72.20g |
| |
protein: 118.09g |
| |
carbs: 117.08g |
|
-
|
-
|
| Fri 19th: |
1370 *
|
76%
|
fat: 58.75g |
| |
protein: 93.75g |
| |
carbs: 122.00g |
|
4484*
|
3114
|
| Thu 18th: |
1415 *
|
79%
|
fat: 67.50g |
| |
protein: 66.00g |
| |
carbs: 164.50g |
|
4407*
|
2992
|
| Wed 17th: |
1692 *
|
94%
|
fat: 90.55g |
| |
protein: 130.49g |
| |
carbs: 70.50g |
|
4469*
|
2777
|
| Tue 16th: |
1233 *
|
68%
|
fat: 72.25g |
| |
protein: 58.75g |
| |
carbs: 70.00g |
|
4469*
|
3236
|
| Mon 15th: |
1513 *
|
84%
|
fat: 85.50g |
| |
protein: 92.00g |
| |
carbs: 96.50g |
|
4678*
|
3165
|
| Sat 13th: |
1455 *
|
81%
|
fat: 85.50g |
| |
protein: 72.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 12th: |
1645 *
|
91%
|
fat: 71.50g |
| |
protein: 94.00g |
| |
carbs: 152.00g |
|
4802*
|
3157
|
| Thu 11th: |
1780 *
|
99%
|
fat: 86.00g |
| |
protein: 82.00g |
| |
carbs: 159.00g |
|
4514*
|
2734
|
| Wed 10th: |
1565 *
|
87%
|
fat: 79.00g |
| |
protein: 82.00g |
| |
carbs: 123.00g |
|
4428*
|
2863
|
| Tue 9th: |
1285 *
|
71%
|
fat: 72.00g |
| |
protein: 90.50g |
| |
carbs: 76.50g |
|
4436*
|
3151
|
| Mon 8th: |
2197 *
|
122%
|
fat: 112.83g |
| |
protein: 119.14g |
| |
carbs: 166.49g |
|
4420*
|
2223
|
| March 2024 |
| Wed 27th: |
2640 *
|
147%
|
fat: 114.06g |
| |
protein: 141.71g |
| |
carbs: 278.99g |
|
4366*
|
1726
|
| Tue 26th: |
1874 *
|
104%
|
fat: 67.72g |
| |
protein: 155.16g |
| |
carbs: 163.00g |
|
4482*
|
2608
|
| Sat 16th: |
1770 *
|
98%
|
fat: 101.50g |
| |
protein: 57.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Fri 15th: |
2004 *
|
111%
|
fat: 116.15g |
| |
protein: 115.40g |
| |
carbs: 122.87g |
|
4658*
|
2654
|
