ChelsieD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 1902 * 79%
fat: 77.00g
|
protein: 83.50g
|
carbs: 227.00g
4365*  2463
Thu 14th: 2232 * 93%
fat: 112.50g
|
protein: 99.50g
|
carbs: 207.00g
3912*  1680
Wed 13th: 2522 * 105%
fat: 107.50g
|
protein: 109.50g
|
carbs: 284.00g
3912*  1390
Tue 12th: 3292 * 137%
fat: 112.87g
|
protein: 90.06g
|
carbs: 468.02g
4322*  1030
Mon 11th: 1572 * 66%
fat: 48.00g
|
protein: 71.50g
|
carbs: 207.00g
3912*  2340
Sun 10th: 1880 * 78%
fat: 75.00g
|
protein: 86.00g
|
carbs: 210.00g
3941*  2061
Sat 9th: 2490 * 104%
fat: 117.00g
|
protein: 92.00g
|
carbs: 262.00g
3495*  1005
Fri 8th: 2433 * 101%
fat: 124.12g
|
protein: 118.26g
|
carbs: 209.21g
4473*  2040
Thu 7th: 3094 * 129%
fat: 145.69g
|
protein: 128.70g
|
carbs: 311.02g
4473*  1379
Wed 6th: 1838 * 77%
fat: 81.85g
|
protein: 78.40g
|
carbs: 206.00g
4495*  2657
Tue 5th: 2067 * 86%
fat: 66.89g
|
protein: 75.79g
|
carbs: 301.95g
4186*  2119
Mon 4th: 2012 * 84%
fat: 82.50g
|
protein: 105.50g
|
carbs: 218.00g
4305*  2293
Sun 3rd: 2279 * 95%
fat: 72.00g
|
protein: 160.00g
|
carbs: 247.00g
4428*  2149
Sat 2nd: 2920 * 122%
fat: 135.00g
|
protein: 114.00g
|
carbs: 313.00g
3387*  467
Fri 1st: 1358 * 57%
fat: 57.70g
|
protein: 52.05g
|
carbs: 154.50g
4866*  3508
July 2014
Thu 31st: 1422 * 59%
fat: 70.50g
|
protein: 52.50g
|
carbs: 143.00g
4186*  2764
Wed 30th: 1512 * 63%
fat: 29.25g
|
protein: 132.00g
|
carbs: 180.50g
4302*  2790
Tue 29th: 2160 * 90%
fat: 93.00g
|
protein: 59.00g
|
carbs: 282.00g
3345*  1185
Mon 28th: 4289 * 179%
fat: 200.29g
|
protein: 156.53g
|
carbs: 462.82g
5575*  1286
Sun 27th: 2410 * 100%
fat: 96.00g
|
protein: 96.00g
|
carbs: 301.00g
4307*  1897

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