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uh-oh, too much ice cream. My summer weakness.
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1130 kcal
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Fat: 57.46g | Prot: 42.88g | Carb: 113.26g.
Breakfast: Kellogg's Frosted Flakes (Box), Milk (Nonfat). Lunch: Peter Paul Mounds (Fun Size), Saltine Crackers, Armour Vienna Sausage. Dinner: Sonic Grilled Onions, Rouses Hot Dog Bun, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Geraldine's Cheese Straws, Friendly's Cookies 'n Cream Ice Cream. more...
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gaining 1.6 lb a week
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