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gaining, got to get back on track
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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942 kcal
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Fat: 45.39g | Prot: 33.36g | Carb: 100.29g.
Breakfast: Milk (Nonfat), Upper Crust Bakery Gourmet Mini Cinnamon Rolls. Lunch: Fried Shrimp. Dinner: Fritos Scoops! Corn Chips (Family Size), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Brach's Candy Corn. more...
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gaining 0.2 lb a week
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