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Back where I wanted to be, hope I can stay there.
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1840 kcal
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Fat: 89.63g | Prot: 87.28g | Carb: 193.18g.
Breakfast: Milk (Nonfat), Manhattan Bagel Banana Nut Muffin. Lunch: Starbucks Lemon Bar, Deli Express Chicken Salad Sandwich, Potato Chips. Dinner: Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips). Snacks/Other: Carrot Cake with Icing. more...
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losing 0.3 lb a week
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