Weigh In record (no journal entry) for 06 July 2016
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1421 kcal
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Fat: 43.48g | Prot: 65.22g | Carb: 197.54g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Banana, Silk Pure Almond Milk - Unsweetened Original, Coffee with Milk. Lunch: McDonald's Diet Coke (Medium), McDonald's Baked Apple Pie, Bacon (Cured, Pan-Fried, Cooked), Flour Tortillas, A&W 3 Chubby Chicken Fingers. Dinner: Back to Nature Classic Granola, Driscoll's Strawberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
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losing 14.0 lb a week
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